One of the biggest things that separates All Star Cheer apart from other sports is Cheer’s super reliance on every single athlete on the team.

Literally, every single person that performs a routine for any given team is extraordinarily vital.

Whenever someone is not there, regardless of the reason, it affects the entire team.

A stunt is not able to go up.

A tumble pass is not able to be practiced in its entirety.

The dance has a gaping hole in the middle.

You name it.

One of the biggest culprits of missing an athlete from practice can be illness.

In our program, unless someone is nonstop puking their brains out, are legitimately bedridden, or are sick to the point they are at the hospital, they are expected to be at practice.

If any practices are missed due to illness the athlete is still expected to provide some type of doctor’s note so that the absence can be considered ‘excused’.

As much as athletes work to fight through things even if they are not feeling their best, there are certain things that can be done to help better prevent athletes arriving at the point where they are getting sick in the first place.

Staying healthy is very important for All Star Cheer athletes.

Because cheerleading involves close contact, shared spaces, and lots of physical activity, it’s easy for germs to spread.

The best way to avoid getting sick is to take care of your body and make smart daily choices that protect your health.

Athletes should wash their hands often.

This may sound simple, but it’s one of the most effective ways to stop germs.

Washing with warm water and soap for at least 20 seconds, especially after practice, using the bathroom, or touching shared equipment is extraordinarily important.

If getting to a sink is not an option, using hand sanitizer until you can wash properly is a good default.

As tempting as it may be, athletes should never be sharing water bottles, snacks, or makeup.

Even if you trust your teammates, germs can spread through saliva or contact with your mouth or face.

Everyone should have their own clearly defined items to use during practices and competitions.

Getting enough sleep is another big factor.

Your body needs rest to fight off illness and recover from long practices.

Try to get at least eight hours of sleep each night so your immune system stays strong and your energy levels stay high.

Eating well also helps prevent sickness.

Focus on fruits, vegetables, lean proteins, and whole grains. These foods give your body the vitamins and nutrients it needs to stay healthy.

Drinking plenty of water throughout the day keeps your throat and body hydrated, which helps fight off germs too.

Most importantly, listen to your body.

If you start feeling run-down or notice symptoms like a sore throat or cough, tell your coach and take time to rest.

Pushing through when you’re at the contagious point of being sick can make things worse and spread illness to teammates.

By keeping clean, getting enough rest, eating healthy foods, and paying attention to your body, every athlete is in the best position to stay strong and ready to perform their best all season long.