cheerupathletics
1-2-3-4-5-6-7-8!
If you have ever watched an All Star Cheer practice or competition, you have probably heard coaches, athletes, or choreographers counting, “1-2-3-4-5-6-7-8.” Those numbers may
Blog
Emotions In Sports
Help! I Have a Mental Block!!
Years ago, my oldest daughter experienced what I can only describe as the mother of all mental blocks as we were preparing to travel to
RI Cheerleading News
What Makes a Great Teammate?
When people think about cheerleading, they often focus on skills. They think about tumbling passes, stunts, jumps, and exciting routines. While those things are certainly
Injuries
What Are The Best Ways To Avoid Injuries While Practicing?
While cheerleading is a lot of fun, it also involves physical skills that can lead to injuries if athletes are not careful. The good news
cheerupathletics
Choosing Between a 1-1 or a Group Private Session
When it comes to All Star cheerleading, tumbling is one of the most important skills athletes work to improve. Whether an athlete is trying to
Prepwork
The Importance of Proper Hydration
Proper hydration is one of the most important parts of staying healthy and performing well in sports. For All Star cheerleaders, drinking enough water is