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- All
- Accessories
- Athlete's Diet
- Cheer UP Athletics News
- Divisions
- Emotions In Sports
- Equipment
- Injuries
- Parenting
- Practice Spaces
- Prepwork
- RI Cheerleading News
- Scheduling
- Schoolwork
- Tumble Class
- Weather
The Importance of Safe Environments for Our Athletes
As horrific as it may seem, we have seen scenarios in recent years that make parents of athletes universally cringe with every detail that is released. The USA gymnastics abuse scandal is one that may come to mind for many folks. The cheer world has ...
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How Can I Make My Cheer Jumps Better?
One of the most sought after skills that athletes are seemingly working constantly on improving for their routines would be perfecting their jumps. While every athlete has portions of the routine that they would consider their favorites, for many athletes, being front and center and ...
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New Series on YouTube
We are SUPER excited about a NEW series on YouTube focused on Cheer UP Athletics!! The professionalism of the production company producing the series could not be more commendable. They have been very courteous and non-intrusive in the manner by which they have gone about ...
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Our New Home
For months we have been planning, constructing, and renovating, and now the time has arrived to transition into our new home. Our new address is: Cheer UP Athletics 310 Bourne Avenue Building 70, Unit F East Providence, RI 02916 When putting the address into a ...
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Does Sunlight Really Give You Vitamin D???
One of the obvious concerns any parent would logically have of their athlete, regardless of age, is the amount of time spent outdoors in the sun. Whether sunbathing to intentionally work on their “tan” or simply playing outside with their friends, being in the sun ...
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Proper Preparation for Your First Practice at an All Star Cheer Gym
One of the more frequently asked questions that we receive when someone is coming to practice at the gym for the first time, is what they should do leading up to practice, as well as if there is anything that they should be bringing to ...
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Workouts for Bases & Backspots
When watching any given competitive cheer routine being performed, it is not unusual for the focus to be on the flyers in the stunts and pyramid as they are being executed. Similar to in football where the quarterback may get all the glory and any ...
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What are Flexed Feet?
When working to ensure that your routine is as sharp as it possibly can be, there comes a point where the smallest of details are focused on. With the mindset that judges will also focus on these tiniest of details, and the importance of which ...
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What are Placements?
Each year, as one Full-Year All Star Cheerleading season begins to lead into the next, Placements are held to determine which team athletes will originally be assigned to for the upcoming season. If you have been involved with All Stars for any length of time, ...
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How Much Sleep Do You Need Each Night?
Under the category of it all “depends on the individual”, comes the answer to the question of how much sleep do we need each night. Obviously, the answer for adults is MUCH different than it is for young athletes. As an example, I feel very ...
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