The term “full-out” is a BIG deal.
It means performing your entire routine from start to finish, just like you would at a competition. This includes EVERY stunt, tumbling pass, jump, dance – literally the ENTIRE routine – all done with the same energy and precision as if you were in front of judges. Going full-out is one of the most challenging and important parts of cheerleading practice.
When a coach calls for a full-out, cheerleaders know it’s time to push themselves to the limit. It’s not just about remembering the moves but doing them with perfect timing, technique, and confidence. Even though practices often involve breaking down routines into sections, a full-out run-through brings everything together. It helps athletes build stamina and prepare mentally and physically for competition.
A typical elite All Star Cheerleading routine lasts about two and a half minutes, but it’s packed with intense skills. Cheerleaders tumble, jump, stunt, and dance, barely getting a moment to catch their breath. Going full-out challenges athletes to perform all these skills back-to-back without losing energy or focus. It’s exhausting but necessary for mastering the routine.
During a full-out, cheerleaders practice performing under pressure. They learn to stay focused even when they’re tired and things aren’t going perfectly. If a stunt falls or someone misses a tumbling pass, the team must keep going and finish strong. This helps cheerleaders handle mistakes confidently during real competitions.
Full-outs also teach athletes to rely on each other. Stunts only work if everyone does their job correctly, and timing is key for group tumbling and jumps. Trusting teammates and staying in sync is crucial for a successful full-out.
Coaches use full-outs to see how prepared the team is. If the routine looks clean and sharp, it shows the team is ready to compete. If there are mistakes, the team knows what to focus on in practice. Full-outs also build mental toughness, helping athletes believe in themselves and their skills.
Going full-out can be scary, especially for beginners or when learning new skills. It takes courage to put everything together and push through exhaustion. But the more the athletes practice full-outs, the more confident and consistent they become.
Cheerleaders often say that if you can hit your routine full-out in practice, you can hit it at a competition. It’s all about muscle memory and building confidence. The hard work put into full-outs pays off when the team takes the mat and nails their routine in front of the judges.
In All Star Cheer, going full-out is more than just running through a routine. It’s about pushing your limits, working as a team, and proving to yourself that you can handle anything. It’s challenging, but it’s also rewarding. Full-outs help cheerleaders grow as athletes and teammates, preparing them for the excitement and pressure of competition day.
The next time you hear a cheerleader say, “We’re going full-out,” know that they’re gearing up to give it their all. It’s a moment of determination, grit, and teamwork. It’s about proving they are ready to shine when it matters most. Going full-out is a crucial part of cheerleading, helping athletes prepare for the spotlight and deliver an unforgettable performance.
