There is more to getting ready for competition than all the long hours of blood, sweat, and tears put into practices in the months leading up to and during competition season.

Aside from the obvious of what physically, mentally, and emotionally goes into getting you prepared, as competition looms closer, it is also important to know what to bring with you the day of comp.

Preparing in terms of what to bring to comp as each actual one arrives can be exciting, but it’s important to make sure you have everything you need.

Packing the right items in your cheer backpack can help you stay organized and ready for a successful competition day.

Here’s a complete checklist of what to bring:

ESSENTIAL Items

• Uniform – Make sure you have the correct competition uniform. Pack EVERY piece!
• Cheer Shoes – Clean, competition-ready cheer shoes are a must. Keep them in a separate bag to stay clean.
• Bow/Hair Cuff – Your competition bow or hair cuff should be packed and stored safely so it doesn’t get bent or ruined.
• Makeup Kit – Bring any required makeup items, including foundation, eyeshadow, lipstick, and brushes for touch-ups.
• Hair Supplies – Pack hairspray, gel, bobby pins, hair ties, and a brush to keep your hair perfect all day.
• Jacket/Sweatshirt – You may need one for before and after your performance to stay comfortable.

Emergency Kit

• Extra Socks – It’s always a good idea to have an extra pair in case of a last-minute problem.
• Band-Aids – These help if you get blisters or small injuries.
• KT Tape or Ankle Support – If you have any injuries, bring what you need for extra support.
• Lint Roller – Keep your uniform looking sharp and clean.
• Safety Pins – These can be a lifesaver!
• Deodorant & Body Wipes – Stay fresh throughout the day, especially after performing.

Food & Hydration

• Water Bottle – Staying hydrated is very important. Bring a refillable bottle.
• Healthy Snacks – Pack protein bars, fruit, or granola to keep your energy up.
• Electrolyte Drinks or Powder – Helps replace lost energy and keeps you feeling strong.
• Gum or Mints – Fresh breath is always nice 😊

Extras for Comfort & Fun

• Phone & Charger – You’ll want your phone to stay connected with your team and take photos.
• Headphones – Listening to music before performing can help you focus and stay calm.
• Cash or Card – You might want to buy snacks or cheer merchandise at the event.
• Competition Schedule & Pen – Keep track of performance times and write down any notes.
• Small Blanket – If the venue is cold, a small blanket can be helpful while waiting.
• Book or Game – There can be long wait times between performances, so bring something fun to pass the time.

Final Competition Day Tips

• Pack the Night Before – Avoid last-minute stress by getting everything ready early.
• Double-Check Your List – Before leaving home, go through your checklist one last time.
• Label Your Items – Put your name on everything to avoid losing anything.
• Stay Positive & Have Fun! – Remember, competitions are about teamwork, energy, and giving your best performance.

With this, your cheer backpack should be complete, and you’ll be ready for ANYTHING on competition day!