Proper Preparation for Your First Practice at an All Star Cheer Gym
One of the more frequently asked questions that we receive when someone is coming to practice at the gym for the first time, is what they should do leading up…
Workouts for Bases & Backspots
When watching any given competitive cheer routine being performed, it is not unusual for the focus to be on the flyers in the stunts and pyramid as they are being…
What are Flexed Feet?
When working to ensure that your routine is as sharp as it possibly can be, there comes a point where the smallest of details are focused on. With the mindset…
What are Placements?
Each year, as one Full-Year All Star Cheerleading season begins to lead into the next, Placements are held to determine which team athletes will originally be assigned to for the…