Help! I Have a Mental Block!!
Years ago, my oldest daughter experienced what I can only describe as the mother of all mental blocks as we were preparing to travel to Orlando, Florida, for Summit. I…
What Makes a Great Teammate?
When people think about cheerleading, they often focus on skills. They think about tumbling passes, stunts, jumps, and exciting routines. While those things are certainly important, there is another part…
What Are The Best Ways To Avoid Injuries While Practicing?
While cheerleading is a lot of fun, it also involves physical skills that can lead to injuries if athletes are not careful. The good news is that many cheer injuries…
The Importance of Proper Hydration
Proper hydration is one of the most important parts of staying healthy and performing well in sports. For All Star cheerleaders, drinking enough water is especially important because of the…
The Forward Roll
A Forward Roll is one of the most basic yet important tumbling skills that athletes learn early in their tumble training. While it may seem simple, the Forward Roll teaches…
What Does A Backspot Do?
As with pretty much every team sport, every person on a cheer team has an important job. One of the most important roles in the stunting portion of cheer routines…
The History of Competition Hair in All Star Cheerleading
All Star Cheerleading is a sport known for its high energy, athletic routines, and eye-catching performances. Over the years, as the sport has evolved, so has the importance placed on…
A Good Nap Goes A Long Way!
Napping might not seem like an obvious part of training for an All Star Cheerleading athlete, but it can play a critical role in enhancing performance and overall well-being. Cheerleading…
The Importance Of Music To Your Routine
In All Star Cheerleading, the music used in a routine is one of the most critical elements for both the athletes and the overall performance. In Full-Year All Stars, a…
The Danger Of Taking Time Off From Cheerleading
There is no secret that All Star Cheer is an extremely demanding sport. I often – half-jokingly – make the comment that our sport is like a circle, that once…