What Is The Best Food To Eat When Recovering From An Injury?
With as long of a season as All-Star Cheer is, the chances that an athlete may injure themselves in one form or another over the course of it is pretty…
How Often Should Flyers Stretch?
In All Star Cheer the flexibility of ALL athletes, but particularly flyers, is crucial. Flyers are the athletes lifted and held in the air, where they perform stunts and poses…