A tumble pass is a choreographed sequence of connected tumbling skills performed by an athlete during a routine. It usually shows off the athlete’s power, control, and technique. A good…

A number of years ago my oldest daughter was having a bit of a mental block with her tumbling. No matter what technique we tried or how long she worked…

One question every family should ask when choosing an All Star Cheer gym is simple: How clean is it? Cleanliness matters all year, but it becomes especially important during the…

At All Star Cheer competitions, you may notice something different from many other sports. Instead of handing out large trophies, event producers often award banners. To someone new to the…

Winter cheer competitions can be exciting, loud, and full of energy, but they can also be VERY cold! Long wait times, drafty arenas, and early mornings make it tough to…

A wise person once said – “If you are early, you are on time. If you are on time, you are late. If you are late, you are forgotten.” This…

Tumbling is a big part of All Star Cheerleading. Athletes train for years to master different skills, starting with simple skills like forward rolls and cartwheels, and working up to…

The term “Cheerlebrity” is a mix of two words: “cheerleader” and “celebrity.” It describes a cheerleader who is very well-known in the cheer world, especially online and on social media.…

It is no secret that the cheer season can be very long and grueling. In our particular program, our Full-Year season runs from June to the following May with a…

Competing in All Stars can be extraordinarily wearing. Not only physically and emotionally, but mentally as well. What are some good ideas to help prepare mentally before running out on…