Ideas For Mental Preparation Prior To Taking The Mat
Competing in All Stars can be extraordinarily wearing. Not only physically and emotionally, but mentally as well. What are some good ideas to help prepare mentally before running out on…
The First Cheerleaders Were All Boys
At a recent practice, I had an athlete randomly walk up to me and say: “Did you know that the first cheerleaders were all boys?” Partly because the athlete caught…
Why Do Teams Sometimes Switch Around During Comp Season?
As a family member, friend, or fan in general watching a team’s progression as they are working through competition season, if it is noticed that a team may have switched…