The Back Bend
The back bend is one of the most important skills an athlete can learn when beginning the journey into tumbling for All Star cheer. It may look simple compared with…
The Importance of Flexibility in Cheer- Regardless of Your Position!
When people think about flexibility in cheerleading, they often picture a flyer stretching into a beautiful heel stretch or scorpion. While flyers certainly need flexibility, it is a mistake to…
The Arabesque
Unlike other body positions where what it is called may make sense to someone even if they are unfamiliar with All Star Cheer – ‘scorpion’ & ‘needle’ as two examples…
What Does “Stay Hollow!” Mean??
There are certain phrases we hear and wonder, “What the heck does that mean????” “Stay Hollow!” can definitely fall into this category. In All Star Cheerleading, tumbling is one of…
Cheer Exercises That Can Be Done At Home
Although the saying is certainly true that the cheer season can often be compared to a circle – NO beginning & NO end – there are actually times where even…