Leading by Example
A successful All Star cheer team is built on strong leadership. While coaches create the vision, athletes also have an important responsibility. Every teammate can become a leader through daily…
Navigating Challenging Athlete Behavior
Every athlete has good days and difficult ones. Sometimes frustration, disappointment, or excitement comes out as arguing, pouting, ignoring instructions, or showing poor sportsmanship. When that happens, parents and coaches…
The Meaning Behind Cheer Team Names
A cheer team name can be much more than a word printed on a shirt or announced before a team takes the floor. In many programs, team names are chosen…
1-2-3-4-5-6-7-8!
If you have ever watched an All Star Cheer practice or competition, you have probably heard coaches, athletes, or choreographers counting, "1-2-3-4-5-6-7-8." Those numbers may sound simple, but they are…
Help! I Have a Mental Block!!
Years ago, my oldest daughter experienced what I can only describe as the mother of all mental blocks as we were preparing to travel to Orlando, Florida, for Summit. I…
What Makes a Great Teammate?
When people think about cheerleading, they often focus on skills. They think about tumbling passes, stunts, jumps, and exciting routines. While those things are certainly important, there is another part…
What Are The Best Ways To Avoid Injuries While Practicing?
While cheerleading is a lot of fun, it also involves physical skills that can lead to injuries if athletes are not careful. The good news is that many cheer injuries…
Choosing Between a 1-1 or a Group Private Session
When it comes to All Star cheerleading, tumbling is one of the most important skills athletes work to improve. Whether an athlete is trying to master a back handspring, gain…
The Importance of Proper Hydration
Proper hydration is one of the most important parts of staying healthy and performing well in sports. For All Star cheerleaders, drinking enough water is especially important because of the…
Reacting to Placements
Team placements can bring a lot of emotions. Some athletes feel excited and proud after placements, while others feel disappointed, frustrated, embarrassed, or even angry. All of these feelings are…
- 1
- 2
- 3
- 4
- …
- 16
- Go to the next page