Keeping cool during cheer practice on a hot day is important to maintain energy, prevent overheating, and stay safe. Here are several easy and effective ways to stay cool: Stay…
Stretch Class is a vital component of training that focuses on improving flexibility, range of motion, and overall athletic performance. It's not just about touching your toes or doing splits;…
One of the most sought after skills that athletes are seemingly working constantly on improving for their routines would be perfecting their jumps. While every athlete has portions of the…
One of the more frequently asked questions that we receive when someone is coming to practice at the gym for the first time, is what they should do leading up…
When watching any given competitive cheer routine being performed, it is not unusual for the focus to be on the flyers in the stunts and pyramid as they are being…
When working to ensure that your routine is as sharp as it possibly can be, there comes a point where the smallest of details are focused on. With the mindset…
Under the category of it all “depends on the individual”, comes the answer to the question of how much sleep do we need each night. Obviously, the answer for adults…
Whether it is the middle of the Summer or at periods of the year where the weather is not quite as sweltering, water intake is extremely important throughout sports. Although…
When deciding on which All Star Cheerleading gym one would like their athlete to be a part of, there are certainly many factors that are involved. As with many programs…
Being involved with any type of competitive sport, it is not unusual for an athlete to seek additional coaching from someone who specializes in a certain aspect of their sport…
