Stretch Class
Stretch Class is a vital component of training that focuses on improving flexibility, range of motion, and overall athletic performance. It's not just about touching your toes or doing splits;…
How Can I Make My Cheer Jumps Better?
One of the most sought after skills that athletes are seemingly working constantly on improving for their routines would be perfecting their jumps. While every athlete has portions of the…
Proper Preparation for Your First Practice at an All Star Cheer Gym
One of the more frequently asked questions that we receive when someone is coming to practice at the gym for the first time, is what they should do leading up…
Workouts for Bases & Backspots
When watching any given competitive cheer routine being performed, it is not unusual for the focus to be on the flyers in the stunts and pyramid as they are being…
What are Flexed Feet?
When working to ensure that your routine is as sharp as it possibly can be, there comes a point where the smallest of details are focused on. With the mindset…
How Much Sleep Do You Need Each Night?
Under the category of it all “depends on the individual”, comes the answer to the question of how much sleep do we need each night. Obviously, the answer for adults…
How Much Water Should You Drink Each Day?
Whether it is the middle of the Summer or at periods of the year where the weather is not quite as sweltering, water intake is extremely important throughout sports. Although…
“It is a Matter of Geography”– Why Distance “’Tis but a Flesh Wound’”
When deciding on which All Star Cheerleading gym one would like their athlete to be a part of, there are certainly many factors that are involved. As with many programs…
Flyer Privates
Being involved with any type of competitive sport, it is not unusual for an athlete to seek additional coaching from someone who specializes in a certain aspect of their sport…
Stretching
For many athletes, stretching is one of those areas of preparation that often is not done as thorough as it probably should be. When it comes to stretching, particularly for…