What Is a Scale?
In All Star Cheerleading, a scale is a flyer body position performed during a stunt. The flyer stands on one leg, grabs the foot of the free leg with the…
The Importance of Proper Hydration
Proper hydration is one of the most important parts of staying healthy and performing well in sports. For All Star cheerleaders, drinking enough water is especially important because of the…
What Does It Mean To ‘Upgrade’ Your Routine?
Those familiar with All Star cheerleading certainly recognize that it is a dynamic sport that combines the most exciting elements of gymnastics, dance, and traditional cheerleading. Teams work hard to…