What is a Stunt Stand?
Every sport has certain types of helpful apparatus that aid in the training of its athletes, competitive cheer is no different. An example in track and field is if you…
Shiny Object Syndrome
Though “believing the grass is greener on the other side” is a quite common phrase which is synonymous with it, I prefer ‘shiny object syndrome’. We have all heard either…
Summer Schoolwork & Competitive Cheer
On the surface if one would see the terms ‘Summer Schoolwork’ and ‘Competitive Cheer’, they would most likely not have any reason to believe there to be any connection between…
Hairbows
Hairbows are one of the items most synonymous with Cheerleaders of every type. Whether All Star Cheer, Town Cheer, or School Cheer, hairbows are one aspect of a cheer “uniform”…
Stretching
For many athletes, stretching is one of those areas of preparation that often is not done as thorough as it probably should be. When it comes to stretching, particularly for…
The Importance of Protein in an Athlete’s Diet
When it comes to athletes and their diets, there is seemingly endless advice as to what to eat and what not to eat. Doing a simple Internet search as to…
Half-Year vs. Full-Year
When it comes to the questions that are most commonly asked when someone reaches out to us to have a conversation about our programming, those that may have heard of…