What Does “Stay Hollow!” Mean??
There are certain phrases we hear and wonder, “What the heck does that mean????” “Stay Hollow!” can definitely fall into this category. In All Star Cheerleading, tumbling is one of…
What Is The Best Way To Get My Layout?
Learning a layout is a big step for any athlete. A layout is a tumbling skill where your body stays straight and tight while flipping in the air. It comes…
The Benefit Of Being Early
A wise person once said – “If you are early, you are on time. If you are on time, you are late. If you are late, you are forgotten.” This…
Why Do Cheerleaders Often Use Hairpieces At Competition?
Cheerleaders often use hairpieces at competitions. This is for many important reasons – namely uniformity, convenience, style, and performance. While some people might think they are just for looks, hairpieces…
What Is The Most Difficult Tumble Skill To Learn?
Tumbling is a big part of All Star Cheerleading. Athletes train for years to master different skills, starting with simple skills like forward rolls and cartwheels, and working up to…
What Is A Rod Floor?
A Rod Floor is a special type of flooring used in tumble training. It is designed to help athletes safely learn and practice their tumble skills. A Rod Floor looks…
CheerABILITIES
"CheerABILITIES" is a division within All Star Cheer that was created to give athletes with disabilities the chance to participate in competitive cheerleading. It allows individuals of all abilities to…
Cheerlebrities
The term “Cheerlebrity” is a mix of two words: “cheerleader” and “celebrity.” It describes a cheerleader who is very well-known in the cheer world, especially online and on social media.…
What Is The Job Of A Flyer?
If you are familiar with cheerleading on any level, the term ‘flyer’ is probably one of, if not the most, recognizable term in the sport. Although pretty much everyone knows…
When A Flyer Is No Longer Able To Be A Flyer
Every year there are undoubtedly athletes in most every cheer program that may seemingly overnight be in a position where their bodies have changed and even though they may have…