Building Confidence As An All Star Cheerleader
Cheerleading is certainly super fun and exciting! But sometimes, before a competition, you might feel a little nervous. That's okay! Everyone feels that way sometimes. But guess what? You can…
What Is USASF?
If you are involved with All Star Cheerleading to any degree, chances are that you will at one time or another come across the term ‘USASF’ (if you are an…
What Is A ‘Deduction’?
In the exciting world of All Star Cheerleading, a deduction is a subtraction from a team's score because of mistakes or problems during their routine. Comparable to when you're doing…
The Advantages Of Private Tumbling Lessons
Private tumbling lessons offer numerous advantages for All Star cheerleaders. These lessons provide personalized instruction, help improve skills faster, and boost confidence, all of which are crucial for athletes aiming…
How To Move UP A Level In All Star Cheer
Advancing through the different levels in All Star Cheer is an exciting journey. It involves learning new skills, practicing regularly, and competing at various events. The first thing that is…
What Is A Tumble Track?
It certainly can be said that when it comes to all of the equipment that we have in the gym, certain pieces are more popular than others. One of the…
Why Cheerleading Should Be An Olympic Sport
For those in the All Star Cheer World (and all factions of cheer in general for that matter!), every time the Olympics rolls around and another round of debut “sports”…
The Best Ways To Prevent Injuries During Cheer Season
Competitive Cheer is a fun and exciting sport, but it can also be dangerous if proper precautions aren’t taken. Injuries can happen, especially when performing stunts, jumps, and tumbling. However,…
What Is The Best Food To Eat When Recovering From An Injury?
With as long of a season as All-Star Cheer is, the chances that an athlete may injure themselves in one form or another over the course of it is pretty…
How Often Should Flyers Stretch?
In All Star Cheer the flexibility of ALL athletes, but particularly flyers, is crucial. Flyers are the athletes lifted and held in the air, where they perform stunts and poses…
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