Team Practice vs. Individual Practice
Unless you are into an activity/sport for purely the social aspects (and in competitive Cheer, every Coach on the planet is praying that this is NOT the case with you!),…
The All Star Cheerleading Competition Uniform
When I first was beginning to get involved with the exciting world of All Star Cheerleading many years ago, I was pretty naive in terms of how much things could…
Why Rules Are In Place
Let’s face it, as humans, many of us have a natural tendency to see how far we can push the limits of things. As an example, in our gym, we…
Bullying
Although it is certainly not the most fun topic to talk about, having a conversation with your athlete about bullying can be very helpful and important. In this day and…
Choreography
When comp season begins, it is hard to believe the amount of time, energy, and effort that is put into each and every routine to make it turn into the…
What Is The Easiest Way To Keep Cool During Cheer Practice On A Hot Day?
Keeping cool during cheer practice on a hot day is important to maintain energy, prevent overheating, and stay safe. Here are several easy and effective ways to stay cool: Stay…
Cheer UP Summer Camp
Summer Camp is the perfect opportunity for any All Star Cheerleader or anyone interested in exploring the world of All Star Cheerleading to be able to spend some time in…
Decisions, Decisions…High School Cheer vs. All Star Cheer…
One of the more difficult decisions every serious high school age athlete participating in the sport of cheerleading may be faced with at one point or another, is having to…
What To Focus On For Placements
One of the most exciting times of year for every All Star Cheer program has definitely got to be their ‘Placements’ (or ‘Tryouts’) period. This is a time of year…
Stretch Class
Stretch Class is a vital component of training that focuses on improving flexibility, range of motion, and overall athletic performance. It's not just about touching your toes or doing splits;…