How Clean Is Your Gym?
One question every family should ask when choosing an All Star Cheer gym is simple: How clean is it? Cleanliness matters all year, but it becomes especially important during the…
Why Banners Instead Of Trophies?
At All Star Cheer competitions, you may notice something different from many other sports. Instead of handing out large trophies, event producers often award banners. To someone new to the…
I Want My Tuck!
When interacting with cheer athletes on a regular basis, a phrase you may hear from athletes beginning to take tumble classes at your facility for the first time is: “I…
Glitter, Glitter EVERYWHERE!!
Glitter has become almost inseparable from All Star Cheerleading. If you’ve ever watched a cheer competition, you’ve probably noticed glitter sparkling on athletes’ faces, arms, and uniforms. But how did…
Tips For Keeping Warm During Cold Winter Cheer Comps!
Winter cheer competitions can be exciting, loud, and full of energy, but they can also be VERY cold! Long wait times, drafty arenas, and early mornings make it tough to…
Stretching Myths
Stretching is one of the most important parts of cheerleading, but there are many myths about how it should be done. Believing these myths can lead to poor performance, injuries,…
How To Stay Focused During Cheer Practice
Staying focused during cheer practice can be challenging, especially when practices are long, loud, and physically demanding. Between learning new skills, waiting for your turn, and talking with teammates, it…
The #1 Thing To Look Out For During Comp Season
During comp season, the almost “too” obvious number one thing to look out for is ‘BURNOUT’. Burnout can affect athletes, parents, and coaches (…AND OWNERS!!!...), and it often shows up…
What Is The MOST Important Skill To Learn In Cheerleading?
In All Star Cheer, many skills look exciting - big tumbling passes, soaring basket tosses, and high jumps are a few examples. While these skills get a lot of attention,…
New Year, New Me
In recent times, as one year changes to the next, there perhaps has been no more widely used phrase than ‘New Year, New Me’. Some would say even to the…
- 1
- 2
- 3
- 4
- …
- 14
- Go to the next page