1-2-3-4-5-6-7-8!
If you have ever watched an All Star Cheer practice or competition, you have probably heard coaches, athletes, or choreographers counting, "1-2-3-4-5-6-7-8." Those numbers may sound simple, but they are…
Help! I Have a Mental Block!!
Years ago, my oldest daughter experienced what I can only describe as the mother of all mental blocks as we were preparing to travel to Orlando, Florida, for Summit. I…
What Makes a Great Teammate?
When people think about cheerleading, they often focus on skills. They think about tumbling passes, stunts, jumps, and exciting routines. While those things are certainly important, there is another part…
What Are The Best Ways To Avoid Injuries While Practicing?
While cheerleading is a lot of fun, it also involves physical skills that can lead to injuries if athletes are not careful. The good news is that many cheer injuries…
Choosing Between a 1-1 or a Group Private Session
When it comes to All Star cheerleading, tumbling is one of the most important skills athletes work to improve. Whether an athlete is trying to master a back handspring, gain…
The Importance of Proper Hydration
Proper hydration is one of the most important parts of staying healthy and performing well in sports. For All Star cheerleaders, drinking enough water is especially important because of the…
Reacting to Placements
Team placements can bring a lot of emotions. Some athletes feel excited and proud after placements, while others feel disappointed, frustrated, embarrassed, or even angry. All of these feelings are…
You Got Through Placements… Now What?!
After team placements are announced in All Star Cheer, many athletes feel excited, nervous, motivated, or even disappointed. Those feelings are completely normal. The time between placements and the start…
Cheer Anxiety
All Star cheerleading can be exciting, rewarding, and fun, but it can also create stress and anxiety for athletes. Cheerleaders often feel pressure to perform well, impress coaches, support teammates,…
Is Cheerleading Ever On TV?
Although not nearly on as often as what are viewed as the most major spots (football, basketball, baseball, etc.), cheerleading can be found on TV. Many viewers first notice it…