Choosing Between a 1-1 or a Group Private Session
When it comes to All Star cheerleading, tumbling is one of the most important skills athletes work to improve. Whether an athlete is trying to master a back handspring, gain…
The Importance of Proper Hydration
Proper hydration is one of the most important parts of staying healthy and performing well in sports. For All Star cheerleaders, drinking enough water is especially important because of the…
Reacting to Placements
Team placements can bring a lot of emotions. Some athletes feel excited and proud after placements, while others feel disappointed, frustrated, embarrassed, or even angry. All of these feelings are…
You Got Through Placements… Now What?!
After team placements are announced in All Star Cheer, many athletes feel excited, nervous, motivated, or even disappointed. Those feelings are completely normal. The time between placements and the start…
Cheer Anxiety
All Star cheerleading can be exciting, rewarding, and fun, but it can also create stress and anxiety for athletes. Cheerleaders often feel pressure to perform well, impress coaches, support teammates,…
Is Cheerleading Ever On TV?
Although not nearly on as often as what are viewed as the most major spots (football, basketball, baseball, etc.), cheerleading can be found on TV. Many viewers first notice it…
When Looking For A Place To Take Tumble Class…
When you are choosing a place for tumble classes, the equipment matters just as much as the coaches. The right setup can help your athlete learn faster, stay safe, and…
What Is A ‘Tumble Pass’?
A tumble pass is a choreographed sequence of connected tumbling skills performed by an athlete during a routine. It usually shows off the athlete’s power, control, and technique. A good…
Cheerleading & Alternative Medicine
A number of years ago my oldest daughter was having a bit of a mental block with her tumbling. No matter what technique we tried or how long she worked…
What Is UP With These Cheer Ducks?!?
At a recent Spirit Fest competition in Providence, RI, our gym acquired what can only be described as the Mother of All Cheer Ducks as a gift for two teams…
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