I Want My Tuck!
When interacting with cheer athletes on a regular basis, a phrase you may hear from athletes beginning to take tumble classes at your facility for the first time is: “I…
Stretching Myths
Stretching is one of the most important parts of cheerleading, but there are many myths about how it should be done. Believing these myths can lead to poor performance, injuries,…
What Is The Purpose Of Taping Before Competing?
When preparing to compete, taping before competing can play a very important role in keeping athletes safe, supported, and ready to perform at their best. Cheerleading is a high-energy sport…
The Forward Roll
A Forward Roll is one of the most basic yet important tumbling skills that athletes learn early in their tumble training. While it may seem simple, the Forward Roll teaches…
How Does Renting Mat Space Work?
If you belong to a Town or School Cheer team that is constantly fighting the elements or your organization to have a safe place for your athletes to practice and…
How Often Should Flyers Stretch?
In All Star Cheer the flexibility of ALL athletes, but particularly flyers, is crucial. Flyers are the athletes lifted and held in the air, where they perform stunts and poses…
Why Do Cheerleaders Wear Makeup At Competition?
All Star cheerleaders wear makeup during competitions for several important reasons. While it might seem like just a tradition or a way to dress up, the use of makeup in…
Showcase!!!
What is ‘Showcase’ and why in the world is it SO exciting?!?? In All Star Cheer, a "Showcase" is one of the most thrilling and anticipated events of the cheer…
The History of Competition Hair in All Star Cheerleading
All Star Cheerleading is a sport known for its high energy, athletic routines, and eye-catching performances. Over the years, as the sport has evolved, so has the importance placed on…
A Good Nap Goes A Long Way!
Napping might not seem like an obvious part of training for an All Star Cheerleading athlete, but it can play a critical role in enhancing performance and overall well-being. Cheerleading…