The History of Competition Hair in All Star Cheerleading
All Star Cheerleading is a sport known for its high energy, athletic routines, and eye-catching performances. Over the years, as the sport has evolved, so has the importance placed on…
A Good Nap Goes A Long Way!
Napping might not seem like an obvious part of training for an All Star Cheerleading athlete, but it can play a critical role in enhancing performance and overall well-being. Cheerleading…
The Importance Of Music To Your Routine
In All Star Cheerleading, the music used in a routine is one of the most critical elements for both the athletes and the overall performance. In Full-Year All Stars, a…
The Danger Of Taking Time Off From Cheerleading
There is no secret that All Star Cheer is an extremely demanding sport. I often – half-jokingly – make the comment that our sport is like a circle, that once…
Balancing School & Cheer
Balancing school with cheer practice and cheer-related responsibilities can be tricky, but with some smart strategies, you can manage both successfully. Here’s a guide to help you stay on top…
What Happens During ‘Warm-ups’ At Competition?
At an All Star cheerleading competition, warm-ups are a crucial part of the event. They help the teams get ready before they perform their routines in front of the judges…
The Booster Club
A Booster Club is a group of parents, supporters, and volunteers who work together to support a sports team or organization. In the world of All Star Cheer, a Booster…
Team Practice vs. Individual Practice
Unless you are into an activity/sport for purely the social aspects (and in competitive Cheer, every Coach on the planet is praying that this is NOT the case with you!),…
The All Star Cheerleading Competition Uniform
When I first was beginning to get involved with the exciting world of All Star Cheerleading many years ago, I was pretty naive in terms of how much things could…
Why Rules Are In Place
Let’s face it, as humans, many of us have a natural tendency to see how far we can push the limits of things. As an example, in our gym, we…
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