What Is UP With These Cheer Ducks?!?
At a recent Spirit Fest competition in Providence, RI, our gym acquired what can only be described as the Mother of All Cheer Ducks as a gift for two teams…
I Want My Tuck!
When interacting with cheer athletes on a regular basis, a phrase you may hear from athletes beginning to take tumble classes at your facility for the first time is: “I…
Glitter, Glitter EVERYWHERE!!
Glitter has become almost inseparable from All Star Cheerleading. If you’ve ever watched a cheer competition, you’ve probably noticed glitter sparkling on athletes’ faces, arms, and uniforms. But how did…
How To Stay Focused During Cheer Practice
Staying focused during cheer practice can be challenging, especially when practices are long, loud, and physically demanding. Between learning new skills, waiting for your turn, and talking with teammates, it…
The #1 Thing To Look Out For During Comp Season
During comp season, the almost “too” obvious number one thing to look out for is ‘BURNOUT’. Burnout can affect athletes, parents, and coaches (…AND OWNERS!!!...), and it often shows up…
What Is The MOST Important Skill To Learn In Cheerleading?
In All Star Cheer, many skills look exciting - big tumbling passes, soaring basket tosses, and high jumps are a few examples. While these skills get a lot of attention,…
New Year, New Me
In recent times, as one year changes to the next, there perhaps has been no more widely used phrase than ‘New Year, New Me’. Some would say even to the…
Gift Ideas For The Cheerleader In Your Life
Whether you begin your Holiday shopping in July or are the very definition of a last minute shopper, for those that have a cheerleader in their life but have absolutely…
The One Thing
What is the one thing that any serious All Star Cheer athlete can do that will consistently make their skills hit cleaner, more stable, and more confident every single time?…
Why Is It Important To Learn To Do A Handstand Before You Learn Your Back Handspring?
Recently we had a parent bring their athlete in for a Private lesson to have their athlete ‘get their back handspring’. While we were certainly happy to set the athlete…
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