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Read more about the article The Back Bend

The Back Bend

  • Post author:DownUp1
  • Post published:September 14, 2026
  • Post category:Cheer UP Athletics News/Exercising/Prepwork
  • Post comments:0 Comments

The back bend is one of the most important skills an athlete can learn when beginning the journey into tumbling for All Star cheer. It may look simple compared with…

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Read more about the article The Importance of Flexibility in Cheer- Regardless of Your Position!

The Importance of Flexibility in Cheer- Regardless of Your Position!

  • Post author:DownUp1
  • Post published:September 7, 2026
  • Post category:Cheer UP Athletics News/Exercising/Prepwork
  • Post comments:0 Comments

When people think about flexibility in cheerleading, they often picture a flyer stretching into a beautiful heel stretch or scorpion. While flyers certainly need flexibility, it is a mistake to…

Continue ReadingThe Importance of Flexibility in Cheer- Regardless of Your Position!
Read more about the article The Impact Older Athletes Have on Younger Ones

The Impact Older Athletes Have on Younger Ones

  • Post author:DownUp1
  • Post published:August 25, 2026
  • Post category:All Star/Cheer UP Athletics News/Confidence
  • Post comments:0 Comments

In any cheer program, younger athletes are always watching the older ones. They watch how they practice, how they handle mistakes, how they respond to coaches, and how they treat…

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Read more about the article How to Handle Fear When Learning New Skills

How to Handle Fear When Learning New Skills

  • Post author:DownUp1
  • Post published:August 16, 2026
  • Post category:Cheer UP Athletics News/Emotions In Sports
  • Post comments:0 Comments

Fear is a normal part of learning new skills in All Star Cheer. Whether it is a new tumbling pass, a difficult jump, a stunt, or a new position in…

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Read more about the article Leading by Example

Leading by Example

  • Post author:DownUp1
  • Post published:August 2, 2026
  • Post category:All Star/Cheer UP Athletics News
  • Post comments:0 Comments

A successful All Star cheer team is built on strong leadership. While coaches create the vision, athletes also have an important responsibility. Every teammate can become a leader through daily…

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Read more about the article Navigating Challenging Athlete Behavior

Navigating Challenging Athlete Behavior

  • Post author:DownUp1
  • Post published:July 28, 2026
  • Post category:Attitude/Cheer UP Athletics News
  • Post comments:0 Comments

Every athlete has good days and difficult ones. Sometimes frustration, disappointment, or excitement comes out as arguing, pouting, ignoring instructions, or showing poor sportsmanship. When that happens, parents and coaches…

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Read more about the article The Meaning Behind Cheer Team Names

The Meaning Behind Cheer Team Names

  • Post author:DownUp1
  • Post published:July 20, 2026
  • Post category:Attitude/Banners/Cheer UP Athletics News
  • Post comments:0 Comments

A cheer team name can be much more than a word printed on a shirt or announced before a team takes the floor. In many programs, team names are chosen…

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Read more about the article Is Cheerleading Ever On TV?

Is Cheerleading Ever On TV?

  • Post author:DownUp1
  • Post published:May 4, 2026
  • Post category:Cheer UP Athletics News
  • Post comments:0 Comments

Although not nearly on as often as what are viewed as the most major spots (football, basketball, baseball, etc.), cheerleading can be found on TV. Many viewers first notice it…

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Read more about the article When Looking For A Place To Take Tumble Class…

When Looking For A Place To Take Tumble Class…

  • Post author:DownUp1
  • Post published:April 26, 2026
  • Post category:Cheer UP Athletics News/Tumble Class
  • Post comments:0 Comments

When you are choosing a place for tumble classes, the equipment matters just as much as the coaches. The right setup can help your athlete learn faster, stay safe, and…

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Read more about the article What Is UP With These Cheer Ducks?!?

What Is UP With These Cheer Ducks?!?

  • Post author:DownUp1
  • Post published:March 23, 2026
  • Post category:Accessories/All Star/Cheer UP Athletics News
  • Post comments:0 Comments

At a recent Spirit Fest competition in Providence, RI, our gym acquired what can only be described as the Mother of All Cheer Ducks as a gift for two teams…

Continue ReadingWhat Is UP With These Cheer Ducks?!?
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Recent Posts

  • The Back Bend
  • The Importance of Flexibility in Cheer- Regardless of Your Position!
  • Can My Athlete Benefit From a Private Tumbling Lesson?
  • The Impact Older Athletes Have on Younger Ones
  • How to Handle Fear When Learning New Skills

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