
Does Sunlight Really Give You Vitamin D???
One of the obvious concerns any parent would logically have of their athlete, regardless of age, is the amount of time spent outdoors in the
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One of the obvious concerns any parent would logically have of their athlete, regardless of age, is the amount of time spent outdoors in the
One of the more frequently asked questions that we receive when someone is coming to practice at the gym for the first time, is what
When watching any given competitive cheer routine being performed, it is not unusual for the focus to be on the flyers in the stunts and
When working to ensure that your routine is as sharp as it possibly can be, there comes a point where the smallest of details are
Each year, as one Full-Year All Star Cheerleading season begins to lead into the next, Placements are held to determine which team athletes will originally
Under the category of it all “depends on the individual”, comes the answer to the question of how much sleep do we need each night.
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