The term “full-out” is a BIG deal. It means performing your entire routine from start to finish, just like you would at a competition. This

The term “HIT ZERO” is one of the most exciting things an All Star cheer team can achieve. It means that the team performed their

There is more to getting ready for competition than all the long hours of blood, sweat, and tears put into practices in the months leading

There is no secret that stretching is very important in cheerleading. It helps improve flexibility, prevent injuries, and make skills like jumps, stunts, and tumbling

You may not have to hang around the All Star Cheer world for that long before you hear a coach get on an athlete or

If you are an All Star Cheer athlete and I show you a picture of this bucket that is found backstage at comp, you will