
FUNdamentals
Perhaps one of the most asked questions regarding programming at the gym is ‘How early is an athlete able to start?’ (or some version of
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Perhaps one of the most asked questions regarding programming at the gym is ‘How early is an athlete able to start?’ (or some version of
As with many youth sports these days, cheer season can often feel like a vicious circle where there does not seem to be a defined
Being on time for cheer practice is SUPER important! It is – literally – the key to unlock all the fun and success in cheer!
For the most serious of athletes, practicing and taking skill classes (even additional Private Lessons) alone are most likely not enough to help in achieving
While there are very many ways to build on your cheer skills outside of cheer practice – good examples of this would be Tumble or
The ‘Back Handspring’ may be one of the most coveted skills that any cheerleader tries to acquire. It always seems that although the back handspring
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