Prepwork
How Often Should Flyers Stretch?
In All Star Cheer the flexibility of ALL athletes, but particularly flyers, is crucial. Flyers are the athletes lifted and held in the air, where
Blog
Prepwork
Why Do Cheerleaders Wear Makeup At Competition?
All Star cheerleaders wear makeup during competitions for several important reasons. While it might seem like just a tradition or a way to dress up,
Cheer UP Athletics News
Showcase!!!
What is ‘Showcase’ and why in the world is it SO exciting?!?? In All Star Cheer, a “Showcase” is one of the most thrilling and
cheerupathletics
Why Wearing Practice Uniforms Is Such A Big Deal
Wearing practice uniforms is a big deal in All Star Cheer for several important reasons. These uniforms go beyond just looking good; they help create
Prepwork
The History of Competition Hair in All Star Cheerleading
All Star Cheerleading is a sport known for its high energy, athletic routines, and eye-catching performances. Over the years, as the sport has evolved, so
Cheer UP Athletics News
A Good Nap Goes A Long Way!
Napping might not seem like an obvious part of training for an All Star Cheerleading athlete, but it can play a critical role in enhancing