Prepwork
Stretch Class
Stretch Class is a vital component of training that focuses on improving flexibility, range of motion, and overall athletic performance. It’s not just about touching
Blog
All Star
What Is All Star Cheerleading?
If you have ever heard the term ‘All Star Cheerleading’, you may not recognize what it actually is defined as. Whether you are an entire
Shopping
The Pro Shop
In the world of All Star Cheerleading, where glitter overwhelming seems to fill the air, there’s a special place that holds a treasure trove of
cheerupathletics
How Does The Postseason ‘Bid’ Process Work?
Throughout the course of the All Star cheerleading regular season, teams are provided the opportunity at competition to earn what are referred to as “Bids”.
Programs
FUNdamentals
Perhaps one of the most asked questions regarding programming at the gym is ‘How early is an athlete able to start?’ (or some version of
Team Spirit
Ways To Support Your Athlete During Comp Season
As with many youth sports these days, cheer season can often feel like a vicious circle where there does not seem to be a defined