All Star
I Want My Tuck!
When interacting with cheer athletes on a regular basis, a phrase you may hear from athletes beginning to take tumble classes at your facility for
Blog
Accessories
Glitter, Glitter EVERYWHERE!!
Glitter has become almost inseparable from All Star Cheerleading. If you’ve ever watched a cheer competition, you’ve probably noticed glitter sparkling on athletes’ faces, arms,
cheerupathletics
Tips For Keeping Warm During Cold Winter Cheer Comps!
Winter cheer competitions can be exciting, loud, and full of energy, but they can also be VERY cold! Long wait times, drafty arenas, and early
Prepwork
Stretching Myths
Stretching is one of the most important parts of cheerleading, but there are many myths about how it should be done. Believing these myths can
Cheer UP Athletics News
How To Stay Focused During Cheer Practice
Staying focused during cheer practice can be challenging, especially when practices are long, loud, and physically demanding. Between learning new skills, waiting for your turn,
Cheer UP Athletics News
The #1 Thing To Look Out For During Comp Season
During comp season, the almost “too” obvious number one thing to look out for is ‘BURNOUT’. Burnout can affect athletes, parents, and coaches (…AND OWNERS!!!…),