Keeping Healthy
The Best Ways For Athletes To Avoid Getting Sick
One of the biggest things that separates All Star Cheer apart from other sports is Cheer’s super reliance on every single athlete on the team.
Blog
Routine
What Does It Mean To ‘Upgrade’ Your Routine?
Those familiar with All Star cheerleading certainly recognize that it is a dynamic sport that combines the most exciting elements of gymnastics, dance, and traditional
Attitude
What Is The One Thing You Should NEVER Forget To Bring To Cheer Practice?
While on the surface this question may seem like it will have a very debatable answer, the true response is really quite simple, and I
Prepwork
The Forward Roll
A Forward Roll is one of the most basic yet important tumbling skills that athletes learn early in their tumble training. While it may seem
Cheer UP Athletics News
Why Is It Important To Learn To Do A Handstand Before You Learn Your Back Handspring?
Recently we had a parent bring their athlete in for a Private lesson to have their athlete ‘get their back handspring’. While we were certainly
Cheer UP Athletics News
Why Do They Call A Cartwheel a ‘Cartwheel’?
The word ‘cartwheel’ might sound like a funny name for a cheer skill, but it actually has an interesting story behind it. To understand why