Prepwork
Workouts for Bases & Backspots
When watching any given competitive cheer routine being performed, it is not unusual for the focus to be on the flyers in the stunts and
Blog
Prepwork
What are Flexed Feet?
When working to ensure that your routine is as sharp as it possibly can be, there comes a point where the smallest of details are
Divisions
What are Placements?
Each year, as one Full-Year All Star Cheerleading season begins to lead into the next, Placements are held to determine which team athletes will originally
Prepwork
How Much Sleep Do You Need Each Night?
Under the category of it all “depends on the individual”, comes the answer to the question of how much sleep do we need each night.
Prepwork
How Much Water Should You Drink Each Day?
Whether it is the middle of the Summer or at periods of the year where the weather is not quite as sweltering, water intake is
RI Cheerleading News
The Importance of Summer Practice Attendance
There is no secret that Summer is the most treasured time of year for a good majority of people. It certainly is my favorite!! From
