Recovery
The Best Ways To Prevent Injuries During Cheer Season
Competitive Cheer is a fun and exciting sport, but it can also be dangerous if proper precautions aren’t taken. Injuries can happen, especially when performing
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cheerupathletics
What Is The Best Food To Eat When Recovering From An Injury?
With as long of a season as All-Star Cheer is, the chances that an athlete may injure themselves in one form or another over the
Prepwork
How Often Should Flyers Stretch?
In All Star Cheer the flexibility of ALL athletes, but particularly flyers, is crucial. Flyers are the athletes lifted and held in the air, where
Prepwork
Why Do Cheerleaders Wear Makeup At Competition?
All Star cheerleaders wear makeup during competitions for several important reasons. While it might seem like just a tradition or a way to dress up,
Cheer UP Athletics News
Showcase!!!
What is ‘Showcase’ and why in the world is it SO exciting?!?? In All Star Cheer, a “Showcase” is one of the most thrilling and
cheerupathletics
Why Wearing Practice Uniforms Is Such A Big Deal
Wearing practice uniforms is a big deal in All Star Cheer for several important reasons. These uniforms go beyond just looking good; they help create
